You’re Invited to a Free Class on Managing Anxiety -- Online
Take a peaceful step toward understanding and easing anxiety in your daily life. In this open and supportive gathering, we’ll explore what anxiety is, why it happens, and simple, effective strategies to help you feel more grounded.
This class is free and open to the public—whether you personally experience anxiety or want to better support someone who does, you are warmly welcome. Join us from the comfort of your own home online. Come as you are, leave with practical tools you can use right away.
